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Measuring Body Fat Percentage with Skin-fold Callipers Body fat can be measured using simple skin-fold callipers, although it's best to be measured by a trained person. Also, this fat-measurement method may not work as well on severely overweight or obese people. To weightlifting measure your fat using Skin-fold Callipers, take two sets of measurements of skin-fold thickness (the amount of fat just under the skin) at the upper-arm, upper-back, lower-back, stomach and upper thigh. The fat-measurements are then averaged and put into a formula to determine the total body fat weightlifting percentage of your body. Measuring Body Fat Percentage weightlifting with Bioelectrical Impedance Using a BIA Scale is one of the quickest methods we have today for determining body composition. This method is done by using a handheld scale, a standing scale or you can lie down and have electrodes attached to various body parts sending a signal through the body.
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