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Check bookshelf Out Your Risk for Health Related Problems: Where does Your Body Fat Percentage Fall? Females bookshelf Body Fat Percentage and BMI Age bookshelf Increased Risk (BMI less than 18.5) Healthy (BMI 18.5-24.9) Increased Risk (BMI 25.0-29.9) Greatly Increased Risk (BMI 30+) 20-39 Less than 21% 21%-32% 33%-38% 39%+ 40-59 Less than 23% 23%-33% 34%-39% 40%+ 60-79 Less than 24% 24%-35% 36%-41% 42%+ Males Body Fat Percentage and BMI Age Increased Risk (BMI less than 18.5) Healthy (BMI 18.5-24.9) Increased Risk (BMI 25.0-29.9) Greatly Increased Risk (BMI 30+) 20-39 Less than 8% 8%-19% 20%-24% 25%+ 40-59 Less than 11% 11%-21% 22%-27% 28%+ 60-79 Less than 13% 13%-24% 25%-29% 30%+ Source: Shape Up America, adapted from the American Journal of Clinical Nutrition. |
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