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veterinary, zoneperfect nutrition, calves, body fat scale, thermonuclear, hot pack, workout, fit kid, published, prompt gamma activation analysis, zoneperfect, lipid management, excess fat, organ, weightwatchers ww70/ww70m electronic body fat scale, digital caliper, | People with a higher fat content, especially around the waist, are at a higher risk of heart disease. How much body fat should I have? The percentage of body weight that is normal depends on your gender and your fitness level. mileage counters Men Women Body Fat % Body mileage counters Fat % --------------------------------- Normal Range 10-20% 15-25% Athlete 6-10% 10-15% The fat percentage for women is normally higher because of breast tissue and mileage counters a larger layer of fat under the skin. Athletes have lower percentages of body fat compared to the average man or woman because they burn the fat calories for energy and store less fat in their fat cells. Also, young adults typically have a lower normal body fat percentage than older adults. Obese people, on the other hand, often have more than 30% body fat. |
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HOME Inside Fairview Health Services Adult Health Advisor Behavioral Health Advisor Cardiology Advisor Eye Advisor Medication Advisor Pediatric Advisor Senior Health excess fat Advisor Sports Medicine Advisor Women's Health Advisor Search for Health Topics: Health Library Sports Medicine Advisor 2005.2: Measuring Body Fat Print Index Measuring Body Fat What is body fat? Your total body weight is made up of lean weight and fat excess fat weight, or body fat. Lean weight includes the muscles, bones, tendons, ligaments, and water in the body. Body fat includes the fat excess fat stored in the fat cells and the organs of the body. For good health, it is important to have a high proportion of lean weight compared to fat weight. The muscle part of lean weight produces work and burns food calories. When there is too much body fat, it acts as excess baggage for the body and can be a detriment to your health. |
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