|
fat cells, copy machines, bodpod, lower fat, accu measure, bbw plump , laser cartridge, calorie restriction, tanita 682, determine, meet bbw , crocuta,
|
Speak to an exercise physiologist, physical educator or coach about an appropriate programme. - BE REALISTIC: The most diet advice fat that can be safely lost in a week is approximately 1 kg. Losses of weight beyond this probably indicate diet advice loss of fluid and possibly muscle. Slow loss of body fat generally means longer maintenance of the loss. It is also important to remember that genetics play a large part in determining body shape and size and body fat levels are diet advice regulated by a number of factors, not simply by diet and exercise. Be realistic in what you can achieve and recognize that there are more factors to performance than simply low body fat levels. A healthy self-esteem is most important and recognizing that there are a range of body fat levels that are healthy and consistent with optimal fitness, is essential. FAT COUNTER If you are trying to lose body fat, you should be aiming for less fat in the diet than 40 grams/day on average. See the Fat Counter topic for the average fat content of a list of common foods.
|
