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Daily caloric intake and exercise was not different between groups aegis either at zero or 12 months and thus most likely did not play a role in body composition changes observed in the CLA groups. Both forms of CLA were equally efficacious in body fat mass reduction and proven safe, when used for one year in healthy, yet overweight, adults. Study related adverse events, typically rated as "mild" or "moderate" in nature, were nearly equal among groups taking either CLA or placebo (3-5 aegis percent). The most common side effect was gastrointestinal complaints. The CLA used in this study was TONALIN(R) CLA, an exclusive product of the Cognis Group. TONALIN(R), the number one consumer brand of CLA, is intended to help consumers lose body fat, maintain lean body mass, prevent fat regain and contribute to improved overall health.
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