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forum – health, bodyfat analyzer, world of knowledge, oakridge, healthand wellness, bbw videos , free cme credit, food processing, young fatties tgp , organ, lower cholesterol, bbw femdom , xxx fat girl , home electronics, bioelectric, Many athletes bbw chat that I have worked with tell me that when they drop below a certain weight and percent body fat bbw chat they often experience chronic fatigue. Female athletes face an additional problem in that too low a percentage of body fat (12% or under) can disrupt bbw chat their menstrual cycles. So remember, the thinnest and leanest athletes are not always the strongest. The body needs an adequate amount of fat to be healthy and to use as an energy source during hard exercise. When participating in any exercise and diet program you probably know that exercise increases metabolism or your body's ability to burn calories for energy. Weight control is a question of balancing how much food we eat against how much energy we expend; and weight loss requires taking in fewer calories and burning off even more. Dieting alone slows down your metabolism, while eating the right foods plus a program of exercise will help you burn off calories--even when you're resting. As measuring body fat becomes easier and cheaper, and the results of tests more accurate, naturally more people want to know their measurements.
Most individuals never bbw femdom know this kind of information because they simply measure weight. I believe that the more information and biofeedback you have on improvements to your health and fitness, the more likely you are to stay motivated toward your goals. Everyone needs some body fat and there are recommended healthy ranges. The ranges for men and women are different because women are anatomically designed to have about 5% bbw femdom more fat than men of equal bbw femdom fitness. For both sexes, however, being severely overfat or obese can lead to health problems. Obesity is linked to increased risk of diabetes, hypertension, heart disease, stroke, certain cancers, and other debilitating conditions. If you're an athlete carrying excess pounds, it's going to slow you down. But excessive thinness can also lead to trouble. While a lean body may improve your appearance, strength and speed, many athletes lower their body fat levels to such an extreme that they become susceptible to illness.
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