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Unlike virtually any other dietary maintainance plan I've ever seen, staying on Atkins program, and keeping the weight natural off, indefinitely is imminently doable. Add to natural this the myriad health benefits associated with his approach to nutrition and you have a diet that is nothing short of miraculous in effect. I was able to lose nearly 13 pounds in the first two weeks while eating obscene quantities of foods verboten on low-fat diets. In fact, I've eaten foods on Atkins I thought I'd NEVER be able to eat again--bacon, cheese, whole dairy, natural sausages--and slathered them with shocking amounts of butter and oils! My humble advice? READ THE BOOK, the whole darn thing, before making the decision to proceed. SEE YOUR DOCTOR, but be prepared for your physician's skepticism. READ THE BOOK, and you'll know why Doc is likely to have reservations. TAKE THE VITAMINS.
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