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The answer would be to have a realistic body image and strive to maintain a plump black healthy plump black diet and get reasonable exericse and stress relief. Stress ups cortisol which adds belly fat. [« Reply to this comment] [Post a new comment »] Posted by: DaftAida on Mar 2, 2006 10:45 PM    [Report this comment] I have concluded that the main reason obesity exists is due to myopic vision. One does not need a degree in biology or physics to determne the connection between input and output: plump black i.e. the size of the mouth vs the size of the anus and the process in-between the two called digestion. By the simple deduction of allowing the body to excrete before inputting more, I have never had a weight 'problem'. Just one meal a day, home-cooked. Sometimes, no meal for 2 days if I feel 'full'.
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