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Being obese highly increases the likelihood of dying from colon cancer, heart disease and nasty fat girls diabetes. Excess belly fat creates more cortisol stress hormones - this changes one's entire body chemistry. Then the authors solution is to get more public transit so people will walk more for exercise. nasty fat girls If someone is morbidly obese (10% more than having a BMI index of 26%) then walking to the bus and light rail is not enough aerobic nasty fat girls cardiovascular exercise to melt the fat. A woman who is 5'4" and weighs 200 pounds needs to do aerobic exercise at least 3 times a week for 45 minutes each time in order to lose weight - walking to the bus or subway isn't going to do it. Of course, walking more and getting off one's fanny and out of the car is good for you - but it won't help someone who is 50 pounds or more overweight get
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