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As a bonus, the article bashes the fat tummy BMI as an unreliable source for determining one's health. fat tummy Right on! Posted on July 21, 2003 in Fat fat tummy and Health. Many articles linked require a login to view. You should use bugmenot to access a username and password. Comments. This is so true. Even though I weigh almost 100 lbs, and have a double digit body fat percentage, I can do over 60 minutes of cardio a day, no problem. And, BMI is useless, as it doesn't take body composition into consideration. Posted by fat_gurl on July 21, 2003 04:53 PM. Very cool! Although they did put the study subjects on a diet -- a very low-fat, high-fiber diet. That's an awfully hard eating plan to stick to in the long run...kinda like the Ornish diet. While it apparently works wonders for cardiac patients, it's very difficult to follow in today's environment and also can cause chronic constipation, dry hair, and dry nails. I would like to see research similar to the cited study done on study subjects who are put on a Mediterranean-type diet with moderately high fiber and moderate fat content (but mostly from monounsaturated fats).
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