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Americans continue to pump billions, and blood, sweat, and tears into their "body projects," convinced that if they fat people are fat, they are doomed.Conflating fat with sickness is a dangerous delusion. The truth about fat, reinforced recently by a $419 million federal study involving 49,000 women, is that it does not automatically indicate unhealthiness. Many thin people, fat people who don't exercise or eat balanced diets, are at a greater risk for disease than those with some extra padding who work out and eat relatively right. Your health can only be improved by movement and moderation. That's it. The study, published in fat people the Journal of the American Medical Association last month, concludes that low-fat diets do not, despite all of the hype, reduce a woman's risk of cancer or heart disease.Being fat is not equivalent to being unfit.
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